Annie Škápíková 2x2500m/3:30r row
5,000
Meters
22:38.4
Time
2:15.8
Pace
295
Calories
178
Heart Rate
| Rest Distance | 327 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,327 |
| Overall Time | 29:38.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
| Drag Factor | 106 |
November 30, 2024 13:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.4 | 5,000 | 2:15.8 | 140 | 781 | 26 | 178 |
| 10:40.5 | 2,500 | 2:08.1 | 167 | 871 | 27 | 189 |
| 11:57.9 | 2,500 | 2:23.5 | 118 | 702 | 25 | 168 |
| r327 |
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Workout Graph
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