Annie Škápíková 3x3:00/3:00r row
2,220
Meters
9:00.0
Time
2:01.6
Pace
144
Calories
152
Heart Rate
| Rest Distance | 611 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,831 |
| Overall Time | 18:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 28 |
| Stroke Count | 256 |
| Drag Factor | 105 |
November 27, 2024 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,220 | 2:01.6 | 195 | 960 | 28 | 152 |
| 3:00.0 | 736 | 2:02.2 | 191 | 940 | 29 | 181 |
| 3:00.0 | 741 | 2:01.4 | 195 | 960 | 28 | 125 |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 28 | 150 |
| r611 |
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Workout Graph
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