Annie Škápíková 6x2000m/3:00r row
12,000
Meters
55:07.3
Time
2:17.8
Pace
695
Calories
| Rest Distance | 1,006 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 13,006 |
| Overall Time | 1:13:07.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 21 |
| Stroke Count | 1173 |
| Drag Factor | 104 |
November 20, 2024 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:07.3 | 12,000 | 2:17.8 | 134 | 756 | 21 | |
| 9:15.0 | 2,000 | 2:18.7 | 131 | 745 | 21 | |
| 9:14.0 | 2,000 | 2:18.5 | 132 | 747 | 21 | |
| 9:12.2 | 2,000 | 2:18.0 | 133 | 756 | 21 | |
| 9:10.8 | 2,000 | 2:17.7 | 134 | 758 | 21 | |
| 9:10.4 | 2,000 | 2:17.6 | 134 | 758 | 22 | |
| 9:04.8 | 2,000 | 2:16.2 | 139 | 773 | 21 | |
| r1,006 |
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Workout Graph
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