Annie Škápíková 3x5:00/3:00r row
3,430
Meters
15:00.0
Time
2:11.1
Pace
208
Calories
175
Heart Rate
| Rest Distance | 376 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,806 |
| Overall Time | 24:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 99 |
October 18, 2024 16:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,430 | 2:11.1 | 155 | 832 | 26 | 175 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 840 | 26 | 186 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 26 | 182 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 26 | 157 |
| r376 |
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Workout Graph
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