Annie Škápíková v4:00/2:00r...7 row
4,626
Meters
19:00.0
Time
2:03.2
Pace
296
Calories
177
Heart Rate
| Rest Distance | 119 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,745 |
| Overall Time | 33:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 30 |
| Stroke Count | 572 |
| Drag Factor | 99 |
February 15, 2024 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,626 | 2:03.2 | 187 | 934 | 30 | 177 | |
| 4:00.0 | 988 | 2:01.4 | 195 | 960 | 28 | 118 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 29 | 189 | |
| r: 2:00 | 13 | ||||||
| 2:00.0 | 511 | 1:57.4 | 216 | 1020 | 32 | 186 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 34 | 179 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 469 | 2:07.9 | 167 | 900 | 31 | 182 | |
| r: 2:00 | 21 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 31 | 190 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 954 | 2:05.7 | 176 | 900 | 30 | 197 | |
| r: 2:00 | 19 | ||||||
| r119 |
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Workout Graph
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