Annie Škápíková 15:00 row
3,000
Meters
15:00.0
Time
2:30.0
Pace
163
Calories
166
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Stroke Count | 343 |
| Drag Factor | 94 |
February 08, 2024 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,000 | 2:30.0 | 104 | 652 | 163 | 23 | 166 |
| 3:00.0 | 636 | 2:21.5 | 124 | 720 | 36 | 25 | 164 |
| 6:00.0 | 604 | 2:29.0 | 106 | 660 | 33 | 22 | 168 |
| 9:00.0 | 598 | 2:30.5 | 103 | 640 | 32 | 22 | 167 |
| 12:00.0 | 548 | 2:44.2 | 79 | 560 | 28 | 23 | 156 |
| 15:00.0 | 615 | 2:26.3 | 112 | 680 | 34 | 23 | 177 |
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Workout Graph
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