Annie Škápíková v1:00/1:00r...9 row
2,352
Meters
9:00.0
Time
1:54.7
Pace
159
Calories
168
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 2,508 |
| Overall Time | 28:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 35 |
| Stroke Count | 316 |
| Drag Factor | 90 |
February 08, 2024 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,352 | 1:54.7 | 231 | 1060 | 35 | 168 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 38 | 114 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 36 | 169 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 36 | 180 | |
| r: 1:00 | 14 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 35 | 182 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 33 | 179 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 34 | 176 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 34 | 175 | |
| r: 2:00 | 19 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 35 | 173 | |
| r: 3:00 | 15 | ||||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 35 | 168 | |
| r: 5:00 | 14 | ||||||
| r156 |
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Workout Graph
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