Annie Škápíková 4x1500m/3:00r row
6,000
Meters
26:06.2
Time
2:10.5
Pace
365
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,154 |
| Overall Time | 38:06.2 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 28 |
| Stroke Count | 732 |
| Drag Factor | 100 |
January 23, 2024 17:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:06.2 | 6,000 | 2:10.5 | 157 | 838 | 28 | |
| 6:21.9 | 1,500 | 2:07.3 | 170 | 876 | 25 | |
| 6:27.9 | 1,500 | 2:09.3 | 162 | 853 | 28 | |
| 6:38.4 | 1,500 | 2:12.8 | 149 | 813 | 29 | |
| 6:38.0 | 1,500 | 2:12.6 | 150 | 814 | 31 | |
| r154 |
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Workout Graph
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