Annie Škápíková 4x100m/0:40r row
400
Meters
1:21.3
Time
1:41.6
Pace
31
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 502 |
| Overall Time | 4:01.3 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1372 |
| Stroke Rate | 46 |
| Stroke Count | 63 |
| Drag Factor | 95 |
January 18, 2024 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21.3 | 400 | 1:41.6 | 333 | 1372 | 46 | |
| 0:20.6 | 100 | 1:43.0 | 320 | 1398 | 47 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 45 | |
| 0:20.1 | 100 | 1:40.5 | 345 | 1432 | 48 | |
| 0:20.6 | 100 | 1:43.0 | 320 | 1223 | 47 | |
| r102 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.