Annie Škápíková 4x100m/1:00r row
400
Meters
1:22.5
Time
1:43.1
Pace
30
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 522 |
| Overall Time | 5:22.5 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 46 |
| Stroke Count | 64 |
| Drag Factor | 96 |
January 16, 2024 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22.5 | 400 | 1:43.1 | 319 | 1309 | 46 | |
| 0:21.3 | 100 | 1:46.5 | 290 | 1183 | 45 | |
| 0:20.7 | 100 | 1:43.5 | 316 | 1217 | 46 | |
| 0:20.2 | 100 | 1:41.0 | 340 | 1425 | 47 | |
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 47 | |
| r122 |
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Workout Graph
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