Annie Škápíková 4x500m/2:00r row
2,000
Meters
8:01.0
Time
2:00.2
Pace
132
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,170 |
| Overall Time | 16:01.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 29 |
| Stroke Count | 239 |
| Drag Factor | 95 |
January 16, 2024 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:01.0 | 2,000 | 2:00.2 | 201 | 987 | 29 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 31 | |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 28 | |
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 29 | |
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 31 | |
| r170 |
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Workout Graph
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