Annie Škápíková 4x1500m/3:00r row
6,000
Meters
26:26.3
Time
2:12.1
Pace
361
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,209 |
| Overall Time | 38:26.3 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 29 |
| Stroke Count | 766 |
| Drag Factor | 105 |
January 09, 2024 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:26.3 | 6,000 | 2:12.1 | 152 | 819 | 29 | |
| 6:32.7 | 1,500 | 2:10.9 | 156 | 834 | 25 | |
| 6:31.4 | 1,500 | 2:10.4 | 158 | 836 | 29 | |
| 6:48.7 | 1,500 | 2:16.2 | 138 | 775 | 30 | |
| 6:33.5 | 1,500 | 2:11.1 | 155 | 832 | 32 | |
| r209 |
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Workout Graph
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