Annie Škápíková v450m/1:00r...16 row
7,200
Meters
29:23.5
Time
2:02.4
Pace
460
Calories
192
Heart Rate
| Rest Distance | 919 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 8,119 |
| Overall Time | 50:23.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 26 |
| Stroke Count | 891 |
| Drag Factor | 104 |
May 20, 2026 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:23.5 | 7,200 | 2:02.4 | 191 | 939 | 26 | 192 | |
| 1:51.2 | 450 | 2:03.5 | 186 | 906 | 26 | 178 | |
| r: 1:00 | 73 | ||||||
| 1:51.0 | 450 | 2:03.3 | 187 | 940 | 26 | 183 | |
| r: 1:00 | 47 | ||||||
| 1:50.0 | 450 | 2:02.2 | 192 | 949 | 27 | 191 | |
| r: 1:00 | 58 | ||||||
| 1:50.3 | 450 | 2:02.5 | 190 | 946 | 26 | 190 | |
| r: 1:00 | 48 | ||||||
| 1:49.8 | 450 | 2:02.0 | 193 | 950 | 27 | 195 | |
| r: 1:00 | 54 | ||||||
| 1:48.9 | 450 | 2:01.0 | 198 | 958 | 26 | 195 | |
| r: 1:00 | 40 | ||||||
| 1:48.3 | 450 | 2:00.3 | 201 | 963 | 27 | 199 | |
| r: 1:00 | 53 | ||||||
| 1:50.1 | 450 | 2:02.3 | 191 | 948 | 27 | 198 | |
| r: 6:00 | 182 | ||||||
| 1:50.3 | 450 | 2:02.5 | 190 | 946 | 27 | 166 | |
| r: 1:00 | 52 | ||||||
| 1:49.6 | 450 | 2:01.7 | 194 | 952 | 27 | 184 | |
| r: 1:00 | 56 | ||||||
| 1:49.8 | 450 | 2:02.0 | 193 | 950 | 26 | 198 | |
| r: 1:00 | 43 | ||||||
| 1:49.9 | 450 | 2:02.1 | 192 | 949 | 26 | 198 | |
| r: 1:00 | 34 | ||||||
| 1:51.2 | 450 | 2:03.5 | 186 | 906 | 28 | 199 | |
| r: 1:00 | 41 | ||||||
| 1:52.1 | 450 | 2:04.5 | 181 | 899 | 27 | 198 | |
| r: 1:00 | 43 | ||||||
| 1:52.0 | 450 | 2:04.4 | 182 | 900 | 26 | 200 | |
| r: 1:00 | 70 | ||||||
| 1:48.9 | 450 | 2:01.0 | 198 | 958 | 26 | 203 | |
| r: 1:00 | 25 | ||||||
| r919 |
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Workout Graph
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