Annie Škápíková 12000m row
12,000
Meters
56:43.1
Time
2:21.7
Pace
684
Calories
183
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 1218 |
| Drag Factor | 105 |
March 02, 2026 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:43.1 | 12,000 | 2:21.7 | 123 | 723 | 684 | 21 | 183 |
| 10:58.7 | 2,400 | 2:17.2 | 135 | 765 | 140 | 21 | 183 |
| 11:20.8 | 4,800 | 2:21.8 | 123 | 724 | 137 | 21 | 196 |
| 11:23.7 | 7,200 | 2:22.4 | 121 | 716 | 136 | 22 | 180 |
| 11:32.8 | 9,600 | 2:24.3 | 116 | 706 | 136 | 21 | 175 |
| 11:27.1 | 12,000 | 2:23.1 | 119 | 707 | 135 | 22 | 184 |
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Workout Graph
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