Annie Škápíková 5x8:00/4:00r row
9,062
Meters
40:00.0
Time
2:12.4
Pace
543
Calories
189
Heart Rate
| Rest Distance | 383 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,445 |
| Overall Time | 1:00:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 1041 |
| Drag Factor | 105 |
February 28, 2026 09:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,062 | 2:12.4 | 151 | 814 | 24 | 189 |
| 8:00.0 | 1,859 | 2:09.1 | 163 | 855 | 24 | 191 |
| 8:00.0 | 1,802 | 2:13.1 | 148 | 802 | 25 | 187 |
| 8:00.0 | 1,797 | 2:13.5 | 147 | 802 | 25 | 187 |
| 8:00.0 | 1,798 | 2:13.4 | 147 | 802 | 25 | 190 |
| 8:00.0 | 1,805 | 2:12.9 | 149 | 810 | 25 | 190 |
| r383 |
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Workout Graph
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