Annie Škápíková 20:45 row
4,292
Meters
20:45.1
Time
2:25.0
Pace
241
Calories
172
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 18 |
| Stroke Count | 390 |
| Drag Factor | 104 |
January 30, 2026 17:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:45.1 | 4,292 | 2:25.0 | 115 | 696 | 241 | 18 | 172 |
| 5:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 18 | 166 |
| 10:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 18 | 172 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 19 | 177 |
| 20:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 20 | 185 |
| 20:45.1 | 84 | 4:28.4 | 18 | 319 | 4 | 16 | 162 |
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Workout Graph
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