Annie Škápíková 2x12:00/3:00r row
5,253
Meters
24:00.0
Time
2:17.0
Pace
306
Calories
176
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,316 |
| Overall Time | 30:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 516 |
| Drag Factor | 105 |
December 15, 2025 16:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,253 | 2:17.0 | 136 | 765 | 21 | 176 |
| 12:00.0 | 2,661 | 2:15.2 | 141 | 785 | 21 | 177 |
| 12:00.0 | 2,591 | 2:18.9 | 130 | 745 | 21 | 176 |
| r63 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.