Annie Škápíková v1:00/3:00r...15 row
6,700
Meters
27:00.0
Time
2:00.8
Pace
438
Calories
183
Heart Rate
| Rest Distance | 707 |
|---|---|
| Rest Time | 45:00.0 |
| Overall Distance | 7,407 |
| Overall Time | 1:12:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 31 |
| Stroke Count | 928 |
| Drag Factor | 103 |
December 13, 2025 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:00.0 | 6,700 | 2:00.8 | 198 | 973 | 31 | 183 | |
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 37 | 114 | |
| r: 3:00 | 141 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 32 | 183 | |
| r: 2:00 | 45 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 900 | 29 | 188 | |
| r: 1:00 | 25 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 32 | 191 | |
| r: 2:00 | 43 | ||||||
| 1:00.0 | 257 | 1:56.7 | 220 | 1020 | 35 | 184 | |
| r: 7:00 | 51 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 36 | 177 | |
| r: 3:00 | 50 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 32 | 187 | |
| r: 2:00 | 43 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 880 | 28 | 190 | |
| r: 1:00 | 31 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 193 | |
| r: 2:00 | 27 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 37 | 189 | |
| r: 7:00 | 70 | ||||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 37 | 182 | |
| r: 3:00 | 44 | ||||||
| 2:00.0 | 495 | 2:01.2 | 197 | 960 | 31 | 187 | |
| r: 2:00 | 38 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 880 | 28 | 190 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 31 | 196 | |
| r: 2:00 | 45 | ||||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 36 | 194 | |
| r: 7:00 | 17 | ||||||
| r707 |
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Workout Graph
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