Annie Škápíková 4x17:00/3:00r row
13,774
Meters
1:08:00.0
Time
2:28.1
Pace
758
Calories
177
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,884 |
| Overall Time | 1:20:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 1412 |
| Drag Factor | 104 |
December 08, 2025 17:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:00.0 | 13,774 | 2:28.1 | 108 | 668 | 20 | 177 |
| 17:00.0 | 3,428 | 2:28.7 | 106 | 663 | 20 | 168 |
| 17:00.0 | 3,420 | 2:29.1 | 106 | 660 | 20 | 173 |
| 17:00.0 | 3,383 | 2:30.7 | 102 | 649 | 21 | 172 |
| 17:00.0 | 3,543 | 2:23.9 | 117 | 702 | 21 | 196 |
| r110 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.