Jocelyne Beal 45:26 row
7,016
Meters
45:26.9
Time
3:14.3
Pace
349
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 25 |
| Stroke Count | 1309 |
| Drag Factor | 149 |
March 24, 2025 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:26.9 | 7,016 | 3:14.3 | 48 | 464 | 25 |
| 5:00.0 | 711 | 3:30.9 | 37 | 428 | 22 |
| 10:00.0 | 672 | 3:43.2 | 31 | 408 | 24 |
| 15:00.0 | 864 | 2:53.6 | 67 | 530 | 28 |
| 20:00.0 | 813 | 3:04.5 | 56 | 491 | 31 |
| 25:00.0 | 754 | 3:18.9 | 44 | 452 | 28 |
| 30:00.0 | 813 | 3:04.5 | 56 | 491 | 27 |
| 35:00.0 | 751 | 3:19.7 | 44 | 451 | 28 |
| 40:00.0 | 730 | 3:25.4 | 40 | 438 | 18 |
| 45:00.0 | 869 | 2:52.6 | 68 | 534 | 27 |
| 45:26.9 | 40 | 5:36.2 | 9 | 331 | 22 |
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Workout Graph
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