Jocelyne Beal 45:10 row
6,816
Meters
45:10.6
Time
3:18.8
Pace
341
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 26 |
| Stroke Count | 1184 |
| Drag Factor | 251 |
February 24, 2025 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:10.6 | 6,816 | 3:18.8 | 45 | 453 | 26 |
| 5:00.0 | 556 | 4:29.7 | 18 | 361 | 19 |
| 10:00.0 | 740 | 3:22.7 | 42 | 444 | 33 |
| 15:00.0 | 856 | 2:55.2 | 65 | 523 | 26 |
| 20:00.0 | 733 | 3:24.6 | 41 | 440 | 33 |
| 25:00.0 | 726 | 3:26.6 | 40 | 436 | 24 |
| 30:00.0 | 794 | 3:08.9 | 52 | 478 | 30 |
| 35:00.0 | 859 | 2:54.6 | 66 | 526 | 23 |
| 40:00.0 | 778 | 3:12.8 | 49 | 468 | 24 |
| 45:10.5 | 775 | 3:20.3 | 44 | 449 | 25 |
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Workout Graph
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