Jocelyne Beal 40:11 row
6,217
Meters
40:11.2
Time
3:13.9
Pace
312
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 24 |
| Stroke Count | 944 |
| Drag Factor | 146 |
January 06, 2025 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:11.2 | 6,217 | 3:13.9 | 48 | 465 | 24 |
| 5:00.0 | 621 | 4:01.5 | 25 | 385 | 20 |
| 10:00.0 | 838 | 2:58.9 | 61 | 510 | 28 |
| 15:00.0 | 855 | 2:55.4 | 65 | 523 | 33 |
| 20:00.0 | 741 | 3:22.4 | 42 | 445 | 22 |
| 25:00.0 | 783 | 3:11.5 | 50 | 471 | 24 |
| 30:00.0 | 820 | 3:02.9 | 57 | 496 | 21 |
| 35:00.0 | 759 | 3:17.6 | 45 | 456 | 20 |
| 40:11.1 | 801 | 3:14.1 | 48 | 464 | 25 |
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Workout Graph
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