Jocelyne Beal v250m/r...8 row
3,537
Meters
24:34.3
Time
3:28.4
Pace
184
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,537 |
| Overall Time | 24:34.3 |
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 26 |
| Stroke Count | 500 |
| Drag Factor | 155 |
November 14, 2024 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:34.3 | 3,537 | 3:28.4 | 39 | 433 | 26 |
| 1:06.0 | 250 | 2:12.0 | 152 | 823 | 37 |
| 5:00.0 | 529 | 4:43.5 | 15 | 352 | 17 |
| 1:08.4 | 250 | 2:16.8 | 137 | 770 | 34 |
| 5:00.0 | 580 | 4:18.6 | 20 | 369 | 16 |
| 1:09.9 | 250 | 2:19.8 | 128 | 740 | 33 |
| 5:00.0 | 616 | 4:03.5 | 24 | 383 | 16 |
| 1:10.0 | 250 | 2:20.0 | 128 | 738 | 36 |
| 5:00.0 | 815 | 3:04.0 | 56 | 493 | 19 |
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Workout Graph
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