Jocelyne Beal 31:13 row
4,135
Meters
31:13.9
Time
3:46.5
Pace
208
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 22 |
| Stroke Count | 705 |
| Drag Factor | 192 |
July 04, 2024 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:13.9 | 4,135 | 3:46.5 | 30 | 403 | 22 |
| 5:00.0 | 680 | 3:40.5 | 33 | 412 | 20 |
| 10:00.0 | 555 | 4:30.2 | 18 | 361 | 23 |
| 15:00.0 | 786 | 3:10.8 | 50 | 473 | 22 |
| 20:00.0 | 611 | 4:05.4 | 24 | 381 | 24 |
| 25:00.0 | 660 | 3:47.2 | 30 | 402 | 24 |
| 30:00.0 | 692 | 3:36.7 | 34 | 418 | 21 |
| 31:13.9 | 151 | 4:04.7 | 24 | 382 | 25 |
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Workout Graph
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