Jocelyne Beal v10:00/2:00r...8 row
3,738
Meters
21:00.0
Time
2:48.5
Pace
193
Calories
| Rest Distance | 1,778 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,516 |
| Overall Time | 41:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 33 |
| Stroke Count | 588 |
| Drag Factor | 161 |
January 31, 2024 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,738 | 2:48.5 | 73 | 551 | 33 | |
| 10:00.0 | 1,649 | 3:01.9 | 58 | 500 | 24 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 35 | |
| r: 3:00 | 129 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 36 | |
| r: 3:00 | 297 | |||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 38 | |
| r: 3:00 | 341 | |||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 37 | |
| r: 3:00 | 328 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 37 | |
| r: 3:00 | 330 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 35 | |
| r: 3:00 | 339 | |||||
| 5:00.0 | 793 | 3:09.1 | 52 | 477 | 25 | |
| r1,778 |
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Workout Graph
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