Jocelyne Beal v10:00/2:00r...10 row
6,015
Meters
35:00.0
Time
2:54.5
Pace
303
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,084 |
| Overall Time | 43:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 24 |
| Stroke Count | 816 |
| Drag Factor | 134 |
January 24, 2024 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 6,015 | 2:54.5 | 66 | 526 | 24 | |
| 10:00.0 | 1,576 | 3:10.3 | 51 | 474 | 22 | |
| r: 2:00 | 35 | |||||
| 4:00.0 | 685 | 2:55.1 | 65 | 524 | 23 | |
| 3:00.0 | 561 | 2:40.4 | 85 | 591 | 24 | |
| 2:00.0 | 365 | 2:44.3 | 79 | 571 | 26 | |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 28 | |
| r: 3:00 | 11 | |||||
| 4:00.0 | 728 | 2:44.8 | 78 | 568 | 22 | |
| 3:00.0 | 532 | 2:49.1 | 72 | 548 | 24 | |
| 2:00.0 | 348 | 2:52.4 | 68 | 535 | 26 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 28 | |
| r: 3:00 | 23 | |||||
| 5:00.0 | 844 | 2:57.7 | 62 | 514 | 24 | |
| r69 |
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Workout Graph
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