Jocelyne Beal 24:03 row
4,008
Meters
24:03.9
Time
3:00.1
Pace
202
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 25 |
| Stroke Count | 649 |
| Drag Factor | 156 |
December 10, 2025 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:03.9 | 4,008 | 3:00.1 | 60 | 506 | 25 |
| 5:00.0 | 802 | 3:07.0 | 53 | 484 | 27 |
| 10:00.0 | 896 | 2:47.4 | 75 | 556 | 25 |
| 15:00.0 | 816 | 3:03.8 | 56 | 493 | 27 |
| 20:00.0 | 896 | 2:47.4 | 75 | 556 | 25 |
| 24:03.9 | 599 | 3:23.5 | 41 | 442 | 23 |
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Workout Graph
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