Jocelyne Beal 21:11 row
3,004
Meters
21:11.3
Time
3:31.6
Pace
150
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 18 |
| Stroke Count | 463 |
| Drag Factor | 101 |
December 09, 2025 14:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.3 | 3,004 | 3:31.6 | 37 | 427 | 18 |
| 5:00.0 | 796 | 3:08.4 | 52 | 480 | 19 |
| 10:00.0 | 773 | 3:14.0 | 48 | 464 | 22 |
| 15:00.0 | 541 | 4:37.2 | 16 | 356 | 12 |
| 20:00.0 | 740 | 3:22.7 | 42 | 444 | 19 |
| 21:11.2 | 155 | 3:49.6 | 29 | 399 | 21 |
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Workout Graph
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