Jocelyne Beal v1000m/3:00r...5 row
6,000
Meters
32:15.2
Time
2:41.2
Pace
313
Calories
| Rest Distance | 457 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 6,457 |
| Overall Time | 49:15.2 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 22 |
| Stroke Count | 739 |
| Drag Factor | 200 |
December 05, 2025 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:15.2 | 6,000 | 2:41.2 | 83 | 587 | 22 | |
| 5:19.7 | 1,000 | 2:39.8 | 86 | 594 | 20 | |
| r: 3:00 | 113 | |||||
| 5:16.7 | 1,000 | 2:38.3 | 88 | 603 | 22 | |
| r: 3:00 | 34 | |||||
| 10:36.6 | 2,000 | 2:39.1 | 87 | 598 | 25 | |
| r: 5:00 | 163 | |||||
| 5:22.1 | 1,000 | 2:41.0 | 84 | 588 | 24 | |
| r: 3:00 | 136 | |||||
| 5:40.2 | 1,000 | 2:50.1 | 71 | 544 | 21 | |
| r: 3:00 | 11 | |||||
| r457 |
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Workout Graph
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