Jocelyne Beal 31:17 row
4,512
Meters
31:17.8
Time
3:28.0
Pace
224
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 24 |
| Stroke Count | 763 |
| Drag Factor | 231 |
August 06, 2025 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:17.8 | 4,512 | 3:28.0 | 39 | 433 | 24 |
| 5:00.0 | 735 | 3:24.0 | 41 | 441 | 29 |
| 10:00.0 | 754 | 3:18.9 | 44 | 452 | 21 |
| 15:00.0 | 708 | 3:31.8 | 37 | 426 | 28 |
| 20:00.0 | 780 | 3:12.3 | 49 | 469 | 27 |
| 25:00.0 | 630 | 3:58.0 | 26 | 389 | 22 |
| 30:00.0 | 725 | 3:26.8 | 40 | 436 | 19 |
| 31:17.7 | 181 | 3:34.6 | 35 | 421 | 26 |
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Workout Graph
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