Avery Haddon 30:00 row
6,430
Meters
30:00.0
Time
2:19.9
Pace
367
Calories
153
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 19 |
| Stroke Count | 592 |
| Drag Factor | 122 |
March 25, 2024 15:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,430 | 2:19.9 | 128 | 734 | 367 | 19 | 153 |
| 6:00.0 | 1,240 | 2:25.1 | 114 | 690 | 69 | 20 | 148 |
| 12:00.0 | 1,256 | 2:23.3 | 119 | 700 | 70 | 18 | 151 |
| 18:00.0 | 1,310 | 2:17.4 | 135 | 760 | 76 | 21 | 157 |
| 24:00.0 | 1,309 | 2:17.5 | 135 | 760 | 76 | 20 | 158 |
| 30:00.0 | 1,315 | 2:16.8 | 136 | 760 | 76 | 20 | 152 |
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Workout Graph
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