Avery Haddon 4x4:00/4:00r row
4,710
Meters
16:00.0
Time
1:41.9
Pace
387
Calories
| Rest Distance | 822 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,532 |
| Overall Time | 32:00.0 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 31 |
| Stroke Count | 500 |
| Drag Factor | 122 |
June 26, 2026 06:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,710 | 1:41.9 | 331 | 1451 | 31 | |
| 4:00.0 | 1,178 | 1:41.8 | 331 | 1455 | 31 | |
| 4:00.0 | 1,184 | 1:41.3 | 336 | 1470 | 31 | |
| 4:00.0 | 1,175 | 1:42.1 | 329 | 1440 | 31 | |
| 4:00.0 | 1,173 | 1:42.3 | 327 | 1440 | 32 | |
| r822 |
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Workout Graph
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