Avery Haddon 500m row
500
Meters
1:39.8
Time
1:39.8
Pace
40
Calories
133
Heart Rate
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 38 |
| Stroke Count | 63 |
| Drag Factor | 121 |
January 16, 2026 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:39.8 | 500 | 1:39.8 | 352 | 1442 | 40 | 38 | 133 |
| 0:20.3 | 100 | 1:41.5 | 335 | 1418 | 8 | 35 | 131 |
| 0:20.5 | 200 | 1:42.5 | 325 | 1404 | 8 | 35 | 138 |
| 0:20.1 | 300 | 1:40.5 | 345 | 1432 | 8 | 39 | 138 |
| 0:19.7 | 400 | 1:38.5 | 366 | 1461 | 8 | 40 | 128 |
| 0:19.1 | 500 | 1:35.5 | 402 | 1507 | 8 | 41 | 131 |
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Workout Graph
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