Avery Haddon 10x250m/0:30r row
2,500
Meters
8:20.5
Time
1:40.1
Pace
204
Calories
169
Heart Rate
| Rest Distance | 725 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,225 |
| Overall Time | 13:20.5 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1467 |
| Stroke Rate | 36 |
| Stroke Count | 300 |
| Drag Factor | 140 |
January 16, 2026 15:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.5 | 2,500 | 1:40.1 | 349 | 1467 | 36 | 169 |
| 0:51.7 | 250 | 1:43.4 | 317 | 1323 | 34 | 155 |
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 34 | 168 |
| 0:51.2 | 250 | 1:42.4 | 326 | 1406 | 34 | 173 |
| 0:51.3 | 250 | 1:42.6 | 324 | 1403 | 34 | 177 |
| 0:50.6 | 250 | 1:41.2 | 338 | 1422 | 34 | 181 |
| 0:50.3 | 250 | 1:40.6 | 344 | 1431 | 36 | 185 |
| 0:49.0 | 250 | 1:38.0 | 372 | 1542 | 37 | 166 |
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 37 | 179 |
| 0:47.7 | 250 | 1:35.4 | 403 | 1660 | 42 | 180 |
| 0:48.3 | 250 | 1:36.6 | 388 | 1565 | 40 | 130 |
| r725 |
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Workout Graph
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