Avery Haddon 30:00 row
7,774
Meters
30:00.0
Time
1:55.7
Pace
529
Calories
176
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 119 |
January 01, 2026 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,774 | 1:55.7 | 226 | 1058 | 529 | 23 | 176 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 37 | 24 | 164 |
| 4:00.0 | 521 | 1:55.1 | 229 | 1080 | 36 | 24 | 170 |
| 6:00.0 | 524 | 1:54.5 | 233 | 1080 | 36 | 24 | 174 |
| 8:00.0 | 519 | 1:55.6 | 227 | 1050 | 35 | 23 | 175 |
| 10:00.0 | 523 | 1:54.7 | 232 | 1080 | 36 | 24 | 178 |
| 12:00.0 | 517 | 1:56.0 | 224 | 1050 | 35 | 24 | 179 |
| 14:00.0 | 519 | 1:55.6 | 227 | 1050 | 35 | 24 | 178 |
| 16:00.0 | 515 | 1:56.5 | 221 | 1050 | 35 | 24 | 176 |
| 18:00.0 | 516 | 1:56.2 | 223 | 1050 | 35 | 24 | 179 |
| 20:00.0 | 515 | 1:56.5 | 221 | 1050 | 35 | 24 | 180 |
| 22:00.0 | 519 | 1:55.6 | 227 | 1050 | 35 | 24 | 179 |
| 24:00.0 | 512 | 1:57.1 | 217 | 1020 | 34 | 24 | 180 |
| 26:00.0 | 511 | 1:57.4 | 216 | 1020 | 34 | 24 | 182 |
| 28:00.0 | 514 | 1:56.7 | 220 | 1050 | 35 | 24 | 178 |
| 30:00.0 | 524 | 1:54.5 | 233 | 1080 | 36 | 24 | 181 |
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Workout Graph
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