Avery Haddon 30:00 row
7,715
Meters
30:00.0
Time
1:56.6
Pace
521
Calories
172
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 122 |
December 01, 2025 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,715 | 1:56.6 | 220 | 1042 | 521 | 21 | 172 |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 33 | 20 | 156 |
| 4:00.0 | 504 | 1:59.0 | 207 | 990 | 33 | 21 | 160 |
| 6:00.0 | 508 | 1:58.1 | 212 | 1020 | 34 | 20 | 166 |
| 8:00.0 | 508 | 1:58.1 | 212 | 1020 | 34 | 21 | 167 |
| 10:00.0 | 514 | 1:56.7 | 220 | 1050 | 35 | 21 | 171 |
| 12:00.0 | 512 | 1:57.1 | 217 | 1020 | 34 | 21 | 170 |
| 14:00.0 | 510 | 1:57.6 | 215 | 1020 | 34 | 22 | 171 |
| 16:00.0 | 515 | 1:56.5 | 221 | 1050 | 35 | 21 | 174 |
| 18:00.0 | 520 | 1:55.3 | 228 | 1080 | 36 | 22 | 175 |
| 20:00.0 | 519 | 1:55.6 | 227 | 1050 | 35 | 22 | 177 |
| 22:00.0 | 519 | 1:55.6 | 227 | 1050 | 35 | 22 | 178 |
| 24:00.0 | 520 | 1:55.3 | 228 | 1080 | 36 | 22 | 178 |
| 26:00.0 | 519 | 1:55.6 | 227 | 1050 | 35 | 23 | 181 |
| 28:00.0 | 516 | 1:56.2 | 223 | 1050 | 35 | 21 | 180 |
| 30:00.0 | 529 | 1:53.4 | 240 | 1110 | 37 | 22 | 183 |
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Workout Graph
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