Avery Haddon 7x0:20/1:00r row
685
Meters
2:20.0
Time
1:42.1
Pace
54
Calories
150
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 694 |
| Overall Time | 9:20.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 31 |
| Stroke Count | 74 |
| Drag Factor | 227 |
November 25, 2025 06:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.0 | 685 | 1:42.1 | 328 | 1388 | 31 | 150 |
| 0:20.0 | 103 | 1:37.0 | 382 | 1440 | 33 | 153 |
| 0:20.0 | 97 | 1:43.0 | 319 | 1440 | 30 | 152 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1260 | 30 | 155 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1440 | 30 | 155 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 33 | 136 |
| 0:20.0 | 95 | 1:45.2 | 300 | 1440 | 30 | 156 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 36 | 145 |
| r9 |
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Workout Graph
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