Avery Haddon 300m row
300
Meters
0:57.3
Time
1:35.5
Pace
25
Calories
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1570 |
| Stroke Rate | 46 |
| Stroke Count | 44 |
| Drag Factor | 76 |
November 19, 2025 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:57.3 | 300 | 1:35.5 | 402 | 1570 | 25 | 46 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1484 | 8 | 49 |
| 0:18.9 | 200 | 1:34.5 | 415 | 1714 | 9 | 45 |
| 0:19.0 | 300 | 1:35.0 | 408 | 1515 | 8 | 44 |
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Workout Graph
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