Tim Heimes 30:00 row
6,945
Meters
30:00.0
Time
2:09.5
Pace
424
Calories
178
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 109 |
January 26, 2025 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,945 | 2:09.5 | 161 | 853 | 24 | 178 |
| 5:00.0 | 1,191 | 2:05.9 | 175 | 902 | 24 | 176 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 837 | 24 | 170 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 24 | 176 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 812 | 24 | 174 |
| 25:00.0 | 1,148 | 2:10.6 | 157 | 839 | 25 | 182 |
| 30:00.0 | 1,200 | 2:05.0 | 179 | 916 | 26 | 190 |
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Workout Graph
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