Tim Heimes 44:19 row
8,745
Meters
44:19.5
Time
2:32.0
Pace
474
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 23 |
| Stroke Count | 1059 |
| Drag Factor | 115 |
December 30, 2024 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:19.5 | 8,745 | 2:32.0 | 100 | 642 | 23 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 23 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 721 | 23 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 677 | 24 |
| 20:00.0 | 919 | 2:43.2 | 80 | 577 | 22 |
| 25:00.0 | 945 | 2:38.7 | 88 | 601 | 23 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 692 | 25 |
| 35:00.0 | 1,026 | 2:26.1 | 112 | 685 | 25 |
| 40:00.0 | 982 | 2:32.7 | 98 | 637 | 25 |
| 44:19.5 | 769 | 2:48.7 | 73 | 550 | 25 |
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Workout Graph
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