Tim Heimes 16:53 row
3,409
Meters
16:53.6
Time
2:28.6
Pace
186
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 23 |
| Stroke Count | 397 |
| Drag Factor | 135 |
December 09, 2024 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:53.6 | 3,409 | 2:28.6 | 107 | 666 | 23 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 26 |
| 10:00.0 | 950 | 2:37.8 | 89 | 606 | 23 |
| 15:00.0 | 1,075 | 2:19.5 | 129 | 743 | 22 |
| 16:53.6 | 416 | 2:16.5 | 138 | 773 | 23 |
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