Tim Heimes v3:00/2:00r...4 row
3,021
Meters
12:00.0
Time
1:59.1
Pace
200
Calories
| Rest Distance | 925 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,946 |
| Overall Time | 18:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 25 |
| Stroke Count | 300 |
| Drag Factor | 111 |
November 28, 2024 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,021 | 1:59.1 | 207 | 1011 | 25 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 25 | |
| r: 2:00 | 353 | |||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 25 | |
| r: 2:00 | 313 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 25 | |
| r: 2:00 | 259 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 25 | |
| r925 |
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Workout Graph
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