Tim Heimes v3:00/2:00r...4 row
3,001
Meters
12:00.0
Time
1:59.9
Pace
198
Calories
| Rest Distance | 966 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,967 |
| Overall Time | 20:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 24 |
| Stroke Count | 295 |
| Drag Factor | 102 |
November 25, 2024 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,001 | 1:59.9 | 203 | 997 | 24 | |
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 25 | |
| r: 2:00 | 330 | |||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 25 | |
| r: 2:00 | 318 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1005 | 23 | |
| r: 2:00 | 241 | |||||
| 3:00.0 | 733 | 2:02.7 | 189 | 950 | 25 | |
| r: 2:00 | 77 | |||||
| r966 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.