Tim Heimes 5000m row
5,000
Meters
21:39.1
Time
2:09.9
Pace
302
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 462 |
| Drag Factor | 119 |
October 13, 2024 11:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:39.1 | 5,000 | 2:09.9 | 160 | 849 | 21 |
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 22 |
| 2:05.0 | 1,000 | 2:05.0 | 179 | 916 | 22 |
| 2:10.5 | 1,500 | 2:10.5 | 157 | 841 | 21 |
| 2:11.5 | 2,000 | 2:11.5 | 154 | 829 | 21 |
| 2:16.0 | 2,500 | 2:16.0 | 139 | 778 | 21 |
| 2:12.2 | 3,000 | 2:12.2 | 151 | 821 | 21 |
| 2:15.2 | 3,500 | 2:15.2 | 142 | 787 | 21 |
| 2:13.1 | 4,000 | 2:13.1 | 148 | 810 | 22 |
| 2:11.9 | 4,500 | 2:11.9 | 153 | 824 | 21 |
| 1:58.6 | 5,000 | 1:58.6 | 210 | 1022 | 22 |
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Workout Graph
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