Tim Heimes 30:00 row
7,355
Meters
30:00.0
Time
2:02.3
Pace
472
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 25 |
| Stroke Count | 761 |
| Drag Factor | 131 |
January 28, 2024 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,355 | 2:02.3 | 191 | 957 | 25 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 26 |
| 4:00.0 | 491 | 2:02.1 | 192 | 960 | 25 |
| 6:00.0 | 490 | 2:02.4 | 191 | 956 | 26 |
| 8:00.0 | 488 | 2:02.9 | 188 | 948 | 25 |
| 10:00.0 | 497 | 2:00.7 | 199 | 984 | 25 |
| 12:00.0 | 432 | 2:18.8 | 131 | 749 | 23 |
| 14:00.0 | 491 | 2:02.1 | 192 | 960 | 26 |
| 16:00.0 | 492 | 2:01.9 | 193 | 964 | 26 |
| 18:00.0 | 497 | 2:00.7 | 199 | 984 | 26 |
| 20:00.0 | 491 | 2:02.1 | 192 | 960 | 25 |
| 22:00.0 | 484 | 2:03.9 | 184 | 932 | 25 |
| 24:00.0 | 495 | 2:01.2 | 197 | 976 | 25 |
| 26:00.0 | 490 | 2:02.4 | 191 | 956 | 26 |
| 28:00.0 | 489 | 2:02.6 | 189 | 952 | 25 |
| 30:00.0 | 515 | 1:56.5 | 221 | 1061 | 27 |
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Workout Graph
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