Tim Heimes 3x3500m/3:00r row
10,500
Meters
43:25.4
Time
2:04.0
Pace
676
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,582 |
| Overall Time | 52:25.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 1079 |
| Drag Factor | 130 |
January 08, 2024 16:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:25.4 | 10,500 | 2:04.0 | 183 | 930 | 25 | |
| 13:42.3 | 3,500 | 1:57.4 | 216 | 1043 | 26 | |
| 14:12.4 | 3,500 | 2:01.7 | 194 | 967 | 25 | |
| 15:30.7 | 3,500 | 2:12.9 | 149 | 812 | 24 | |
| r82 |
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Workout Graph
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