Tim Heimes 5x1500m/5:00r row
7,500
Meters
29:33.1
Time
1:58.2
Pace
504
Calories
| Rest Distance | 2,965 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,465 |
| Overall Time | 54:33.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 26 |
| Stroke Count | 791 |
| Drag Factor | 138 |
December 30, 2023 12:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:33.1 | 7,500 | 1:58.2 | 212 | 1029 | 26 | |
| 5:53.4 | 1,500 | 1:57.8 | 214 | 1036 | 25 | |
| 5:50.5 | 1,500 | 1:56.8 | 219 | 1055 | 27 | |
| 5:54.4 | 1,500 | 1:58.1 | 212 | 1030 | 27 | |
| 5:56.8 | 1,500 | 1:58.9 | 208 | 1016 | 27 | |
| 5:57.9 | 1,500 | 1:59.3 | 206 | 1009 | 28 | |
| r2,965 |
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Workout Graph
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