Tim Heimes 8x500m/3:30r row
4,000
Meters
14:49.9
Time
1:51.2
Pace
288
Calories
| Rest Distance | 4,008 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,008 |
| Overall Time | 42:49.9 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 195 |
December 24, 2023 13:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:49.9 | 4,000 | 1:51.2 | 254 | 1175 | 25 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 26 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 26 | |
| 1:54.2 | 500 | 1:54.2 | 235 | 1108 | 25 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 25 | |
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 25 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 25 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1185 | 24 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 26 | |
| r4,008 |
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Workout Graph
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