Tim Heimes 5:00 row
1,142
Meters
5:00.0
Time
2:11.3
Pace
68
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 130 |
December 24, 2023 12:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 23 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 23 |
| 2:00.0 | 232 | 2:09.3 | 162 | 857 | 24 |
| 3:00.0 | 224 | 2:13.9 | 146 | 801 | 23 |
| 4:00.0 | 232 | 2:09.3 | 162 | 857 | 24 |
| 5:00.0 | 231 | 2:09.8 | 160 | 849 | 24 |
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Workout Graph
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