Tim Heimes v4:00/2:00r...6 row
5,796
Meters
24:00.0
Time
2:04.2
Pace
373
Calories
| Rest Distance | 134 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,930 |
| Overall Time | 36:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 587 |
| Drag Factor | 120 |
December 21, 2023 09:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,796 | 2:04.2 | 183 | 928 | 24 | |
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 26 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 23 | |
| r: 2:00 | 16 | |||||
| 4:00.0 | 992 | 2:00.9 | 198 | 980 | 25 | |
| r: 2:00 | 28 | |||||
| 4:00.0 | 993 | 2:00.8 | 198 | 982 | 25 | |
| r: 2:00 | 28 | |||||
| 4:00.0 | 978 | 2:02.6 | 189 | 952 | 25 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 951 | 2:06.1 | 174 | 899 | 25 | |
| r: 2:00 | 24 | |||||
| r134 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.